Workshops

Reset Breathing runs workshops for companies and organisations that want to look after their team’s wellness in the workplace. Our breathing education workshops enable people to understand how breathing techniques create optimal breathing. This enables all of us to combat stress, feel more relaxed and be more productive.

Everybody we have worked with to date now acknowledges that we take how we breathe for granted. Ultimately, we help people understand how to slow and calm their breathing.

Whether using technology in an office or e.g. working in a busy kitchen, Reset Breathing techniques can be applied equally successfully. In fact, the kind of working environment is far less important than learning the techniques themselves.

Reset Breathing uses the tried and tested Butyeko (boo-tay-ko) method. This contains six core techniques that are relatively simple to use given guidance, application and commitment. Reset Breathing workshops are offered as three one-hour consecutive weekly sessions. Each can be delivered at a time to suit the flexibility of your busy schedule. There is an ideal maximum of 25 per class. There is no minimum number.

Discover today how Reset Breathing can help you and your team experience all the benefits of Buteyko breathing techniques. e. joel@resetbreathing.com or call Joel Jelen personally on 07710 436 125

The majority of our clients are in Liverpool, Manchester, Cheshire and surrounding areas. That said, location is not restricted…we are UK-focussed.

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