Why I haven’t encouraged anyone to have a Dry January

Now that you’re slowly escaping from the perils of January (if you see it that way and many do…and there’s only 10 or so days to go), what plans are you making for your health and wellness this Spring and hopefully a glorious summer ahead? Like a dog isn’t just for Christmas, in my opinion, […]

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WEIGHT LOSS heart word cloud, fitness, sport, health concept

Is the way you breathe the biggest obstacle to your weight loss goals?

Of all the articles I’ve written on the benefits of changing your breathing, I’m sure you’ll agree that none will be more headline-grabbing than the one about “how struggling to lose weight can be attributed to poor breathing!” In my field of breathing re-training for clients using the Buteyko method, it’s well known that bad […]

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Brain sharp

Could changing the way you breathe really improve your health?

When I have given talks in the past about changing the way you inhale and exhale and explain the dramatic positive effects on well-being people immediately become cynical. I’m not surprised because most people regard learning to breathe a bit like learning to grow your hair and nails. That overlooks the habitual lifetime habit of being a […]

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