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Is the way you breathe the biggest obstacle to your weight loss goals?

Of all the articles I’ve written on the benefits of changing your breathing, I’m sure you’ll agree that none will be more headline-grabbing than the one about “how struggling to lose weight can be attributed to poor breathing!” In my field of breathing re-training for clients using the Buteyko method, it’s well known that bad […]

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Are you suffering from email & text apnea?

The focus on breathing better for health has slowly gathered pace over the last 10 years thanks to the likes of yoga, mindfulness and meditation practices. Some people I’ve worked with refer to what I do in re-training people’s breathing using Buteyko techniques as ‘the next yoga’. Regardless, the process of raising awareness of Buteyko […]

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Could changing the way you breathe really improve your health?

When I have given talks in the past about changing the way you inhale and exhale and explain the dramatic positive effects on well-being people immediately become cynical. I’m not surprised because most people regard learning to breathe a bit like learning to grow your hair and nails. That overlooks the habitual lifetime habit of being a […]

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reset4

Could changing the way you breathe really improve your health?

When I have given talks in the past about changing the way you inhale and exhale and explain the dramatic positive effects on well-being people immediately become cynical. I’m not surprised because most people regard learning to breathe a bit like learning to grow your hair and nails. That overlooks the habitual lifetime habit of being a […]

Continue Reading