Could changing the way you breathe really improve your health?

When I have given talks in the past about changing the way you inhale and exhale and explain the dramatic positive effects on well-being people immediately become cynical. I’m not surprised because most people regard learning to breathe a bit like learning to grow your hair and nails. That overlooks the habitual lifetime habit of being a […]

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Breathing techniques – the new yoga

“We all need to breathe less” says Reset Breathing founder Reduced breathing techniques are a promising antidote to everything from anxiety to asthma and chronic fatigue…here’s how to incorporate them into your life. Right now when there’s an epidemic to live the perfect, productive, and selfie-beautiful lifestyle causing anxiety on an equally epidemic level, there […]

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