In the fast-paced world of the 21st century, people no longer breathe as nature intended. Bad breathers become chronic asthmatics, highly motivated athletes never achieve their goals…people have got into bad habits when it comes to breathing.
Allergies, asthma, anxiety/ stress/ racing mind, chronic bronchitis, chronic obstructive pulmonary disease (COPD), chronic fatigue syndrome/ME, Emphysema, hay fever/rhinitis, high blood pressure, panic attacks, pulmonary fibrosis, sinusitis, sleep apnoea, snoring, disrupted sleep, fatigue coughing, wheezing and breathlessness, loss of smell…that’s an impressive list isn’t it!
But the truth is that’s not half of it…and when you discover a Breathren questionnaire, you’ll realise why.
In short, everyone can benefit from learning to breathe as nature intended.